Pumpkin Alfredo
A fall twist on a comfort-food classic, low-carb Pumpkin Alfredo is amazing over spaghetti squash, zucchini noodles, or pasta.
Recipes
Mummy Dogs
Making these Halloween favorites low-carb is easy; here’s the how-to.
Patriotic Jam Bars
Pump up the jam with these lower-carb, gluten-free bars in Fourth of July colors.
Patriotic Berry Salsa
Sweet and tangy berry salsa (served with lime tortilla chips) is the perfect summer side.
Ham and Cheese Scones
How are these only 6g of carbs? Might be the secret ingredient.
Strawberry Almond Parfaits
These pretty pink parfaits pack serious protein and fiber in their mysterious middle layer.
Green Trail Mix Cookies
How about a low-carb cookie that’s also a cool science experiment? Watch your brown cookie batter turn St. Patty’s green as it bakes in the oven — a chemical reaction between sunflower seeds and baking soda!
How to Make Naturally Green Waffles
No food coloring here; just healthy greens your kids will never know are in there.
Maple Bacon Breakfast Cookies
Can kids with type 1 diabetes have cookies? Yes. For breakfast? YES.
Blueberry Crisp Warm Smoothie
Frozen isn’t the only way to get your morning fruit fix.