Strawberry Almond Parfaits
These pretty pink parfaits pack serious protein and fiber in their mysterious middle layer.
Recipes
Ham and Cheese Scones
How are these only 6g of carbs? Might be the secret ingredient.
Green Trail Mix Cookies
How about a low-carb cookie that’s also a cool science experiment? Watch your brown cookie batter turn St. Patty’s green as it bakes in the oven — a chemical reaction between sunflower seeds and baking soda!
How to Make Naturally Green Waffles
No food coloring here; just healthy greens your kids will never know are in there.
Maple Bacon Breakfast Cookies
Can kids with type 1 diabetes have cookies? Yes. For breakfast? YES.
Blueberry Crisp Warm Smoothie
Frozen isn’t the only way to get your morning fruit fix.
Our Favorite Hot Cocoa
by Jen M., Real Moms Talk Type 1
My kids have been enjoying this warm chocolate fix without any added sugar for many years.
Root Beer Float Pops
Put this sweet, creamy summer staple on a stick for a fraction of the carbs.
Fresh Fruit Frozen Pops
For super easy zero-carb frozen pops, freeze sugar-free sports drink in ice pop molds. Or, if you don’t mind a few carbs, make this gorgeous fresh-fruit version with just a couple more steps.
Valentine Fruit Cream Cones
We love a good lower-carb holiday treat! Get the how-to and nutrition info here.