These little egg dishes are a family favorite at our house! These have become a go-to breakfast option for us any time we want something a little more special, as the flavors are quite different from our typical breakfast picks.

Nutritional Information

Serves: 4

Serving Size: 1 ramekin (not including toast)

  • Calories: 165
  • Fiber: 0g
  • Total Fat: 10g
  • Protein: 11g
  • Total Carbohydrate: 6g


  • 1 cup canned crushed tomatoes with basil
  • 4 eggs
  • 4 ounces goat cheese
  • Salt and pepper, to taste
  • Fresh basil, for garnish (optional)

How To Make It

  1. Preheat oven to 425°F.
  2. In a saucepan (or in the microwave), heat the crushed tomatoes. Spoon ¼ cup of the tomatoes into 4 individual 1-cup ramekins.
  3. Top each ramekin with 1 ounce of crumbled goat cheese.
  4. Crack one egg into each of the ramekins and sprinkle with salt and pepper.
  5. Bake the ramekins until the eggs are set and the cheese is melted, about 15 to 20 minutes.
  6. Garnish with fresh basil and serve with buttered toast, if desired.

Disclaimer: The experiences and suggestions recounted in these articles are not intended as medical advice, and they are not necessarily the "typical" experiences of families with a child who has type 1 diabetes. These situations are unique to the families depicted. Families should check with their healthcare professionals regarding the treatment of type 1 diabetes and the frequency of blood glucose monitoring.