What if I said you could make your own zero-carb cheese crackers with just one ingredient? If you’re thinking they sound too good to be true, I assure you they aren’t! These have quickly become a favorite in our household. They come together super quickly, and are easy for teens and tweens to make themselves. Pair your cheese crackers with salami, jerky, lunchmeat, or other favorite toppers for a yummy, low-carb snack.

Nutritional Information

Serves: 8

Serving Size: 4 cheese crackers

  • Calories: 45
  • Fiber: 0g
  • Total Fat: 3.5g
  • Protein: 3g
  • Total Carbohydrate: 0g


  • 8 cheddar cheese slices (sliced ultra-thin)

How To Make It

  1. Preheat oven to 300°F. Line a baking sheet with parchment paper.
  2. Cut each cheese slice into 4 equal squares. Place the cheese squares in rows on the baking sheet.
  3. Bake for 10 to 15 minutes, until just golden and crispy. Let cool for 5 minutes, then transfer to a plate or bowl for serving.

Disclaimer: The experiences and suggestions recounted in these articles are not intended as medical advice, and they are not necessarily the "typical" experiences of families with a child who has type 1 diabetes. These situations are unique to the families depicted. Families should check with their healthcare professionals regarding the treatment of type 1 diabetes and the frequency of blood glucose monitoring.