Bananas have such appeal! Little ones can peel their bananas and measure out the orange juice.

Excerpted from Dishing It Up Disney Style: A Cookbook for Families with Type 1 Diabetes


Nutritional Information

Serves: 2

Serving Size: ¾ cup

  • Calories: 124
  • Fiber: 2g
  • Total Fat: 0g
  • Protein: 5g
  • Total Carbohydrate: 25g


  • 1 frozen banana
  • ½ cup nonfat yogurt
  • ½ cup fresh orange juice
  • ¼ cup blueberries, washed

How To Make It

  1. Combine all ingredients in a blender and blend until smooth.

Disclaimer: The experiences and suggestions recounted in these articles are not intended as medical advice, and they are not necessarily the "typical" experiences of families with a child who has type 1 diabetes. These situations are unique to the families depicted. Families should check with their healthcare professionals regarding the treatment of type 1 diabetes and the frequency of blood glucose monitoring.