Nutritional Information

Serves: 8

Serving Size: 1/4 cup

  • Calories: 185
  • Fiber: 2g
  • Total Fat: 3.5g
  • Protein: 5g
  • Total Carbohydrate: 36g

Dietary Info Facts

  • Carbohydrate Exchanges: 2
  • Fat Exchanges: 1
  • Calories From Fat: 30
  • Saturated Fat: 1.4g
  • Trans Fat: 0g
  • Cholesterol: 5mg
  • Sodium : 245mg
  • Sugars : 15g
  • Sugar Alcohols: 11g


  • 12 sugar-free chocolate sandwich cookies
  • 1 package (8 ounces) nonfat cream cheese
  • 1/3 cup non-caloric sweetener (like Splenda®)
  • 1 can (15 ounces) pureed pumpkin (not pumpkin pie filling)
  • 2 teaspoons pumpkin pie spice
  • 1 1/2 cups nonfat whipped topping
  • 24 sugar-free gummy worms

How To Make It

  1. In a food processor, process the cookies to form fine crumbs and set aside.
  2. In a mixing bowl, beat the cream cheese and sweetener until creamy. Add the pumpkin and pumpkin pie spice, and mix well. Fold in the whipped topping. Spoon the mousse evenly among 8 dessert dishes.
  3. Sprinkle 2 tablespoons of the cookie crumbs over each mousse. Decorate with gummy worms.

Disclaimer: The experiences and suggestions recounted in these articles are not intended as medical advice, and they are not necessarily the "typical" experiences of families with a child who has type 1 diabetes. These situations are unique to the families depicted. Families should check with their healthcare professionals regarding the treatment of type 1 diabetes and the frequency of blood glucose monitoring.