It’s important to eat breakfast, especially when you get up early to go fishing with your faithful pup! Parents should supervise while using the blender, but encourage kids to measure out the ingredients and wash the berries.

Excerpted from Dishing It Up Disney Style: A Cookbook for Families with Type 1 Diabetes

Nutritional Information

Serves: 4

Serving Size: 1/3 cup muesli with 1/4 cup berries

  • Calories: 270
  • Fiber: 5g
  • Total Fat: 14g
  • Protein: 11g
  • Total Carbohydrate: 26g


  • 1 cup plain nonfat yogurt
  • 1 cup quick oats
  • 1/2 cup whole nuts, such as almonds, walnuts, or pecans
  • 1 tablespoon flaxseed meal (optional)
  • 1 tablespoon maple syrup or honey
  • 1 cup fresh berries

How To Make It

  1. In a blender, combine the yogurt, oats, nuts, flaxseed meal, and maple syrup or honey.
  2. Blend until the oats and nuts are in small pieces (about 30 seconds), then divide the muesli among four bowls and top with the berries. Or blend 1/2 cup of berries with the muesli and garnish with the rest.

Disclaimer: The experiences and suggestions recounted in these articles are not intended as medical advice, and they are not necessarily the "typical" experiences of families with a child who has type 1 diabetes. These situations are unique to the families depicted. Families should check with their healthcare professionals regarding the treatment of type 1 diabetes and the frequency of blood glucose monitoring.