This sweet and tangy berry salsa is the perfect side to bring to any BBQ or cookout this summer. It pairs perfectly with lime tortilla chips, or if you’re looking to turn up the heat, try it with jalapeño lime chips. Nothing beats a dish with in-season fruit, so find your nearest PYO berry farm and start picking!

Nutritional Information

Serves: 6

Serving Size: ⅔ cup (not including crackers/chips)

  • Calories: 64
  • Fiber: 3g
  • Total Fat: 0g
  • Protein: 1g
  • Total Carbohydrate: 15g


  • 1 pint blueberries, chopped
  • 1 pint strawberries, chopped
  • ½ red onion, diced
  • 2 tablespoons cilantro, chopped
  • Juice from 1 lime
  • Zest from half a lime
  • 1 teaspoon salt

How to Make It

  1. Combine all ingredients and gently mix. Serve with crackers or tortilla chips.

Disclaimer: The experiences and suggestions recounted in these articles are not intended as medical advice, and they are not necessarily the "typical" experiences of families with a child who has type 1 diabetes. These situations are unique to the families depicted. Families should check with their healthcare professionals regarding the treatment of type 1 diabetes and the frequency of blood glucose monitoring.