Rapunzel’s tip: “The way I see it, cooking is a really good excuse to get your hands dirty! Kids will love working the butter into the biscuit dough.”
Serving Size: 3 biscuits and 1 cup of filling
- Calories: 366
- Fiber: 2g
- Total Fat: 16g
- Protein: 19g
- Total Carbohydrate: 35g
- 4 tablespoons butter
- 1 cup finely chopped onion
- 1 rib celery, finely chopped
- 1/3 cup flour
- 1 1/2 cups chicken stock
- 1 1/2 cups whole milk
- 1/2 teaspoon dried sage
- 1/2 teaspoon dried thyme
- 2 1/2 cups diced cooked chicken
- 2 cups vegetables of your choice (leftovers or frozen ones that have been thawed)
- Salt and pepper
- BISCUIT TOPPING:
- 2 cups flour
- 1 tablespoon baking powder
- 1 teaspoon sugar
- 1/2 teaspoon salt
- 1/4 cup cold unsalted butter, cut into 1/4-inch pieces
- 3/4 cup reduced fat (2%) milk
How To Make It
- Melt the butter on the stove top in a Dutch oven or other oven-safe sauté pan with high sides. Stir in the onion and celery, then cover the pan and cook them for 7 to 8 minutes over medium heat, stirring occasionally. Add the flour, stirring for 1 to 2 minutes to lightly brown it.
- Whisk the chicken stock into the pan. When it starts to thicken, whisk in the milk. Add the sage, thyme, chicken, and vegetables, continuing to stir until the mixture is heated through, about 5 to 7 minutes. Add salt and pepper to taste.
- Remove the pan from the stove top and heat the oven to 375ºF. Meanwhile, make the biscuit topping by combining the flour, baking powder, sugar, and salt in a mixing bowl. Add the butter and use your fingertips to rub it into the dry ingredients. Add the milk and stir briskly, just until the dough pulls together.
- Flour your work surface and turn the dough onto it. Using floured hands, knead the dough two or three times, then flatten it to about 1/2-inch thick. Using a small round cutter, cut the dough into 24 biscuits and place as many as will fit, barely touching, on top of the filling. (You can bake any extras separately on a lightly greased pie plate, for about 15 minutes.)
- Bake the potpie until the biscuits are golden brown and the filling is bubbly, about 20 to 30 minutes. Then let it cool for 5 to 10 minutes before serving it.
Disclaimer: The experiences and suggestions recounted in these articles are not intended as medical advice, and they are not necessarily the "typical" experiences of families with a child who has type 1 diabetes. These situations are unique to the families depicted. Families should check with their healthcare professionals regarding the treatment of type 1 diabetes and the frequency of blood glucose monitoring.