Nutritional Information

Serves: 4

Serving Size: 1/2 cup

  • Calories: 35
  • Fiber: 0g
  • Total Fat: 1.5g
  • Protein: 2g
  • Total Carbohydrate: 3g

Dietary Info Facts

  • Calories From Fat: 15
  • Saturated Fat: 0g
  • Trans Fat: 0g
  • Cholesterol: 0mg
  • Sodium: 320mg
  • Sugars: 3g


  • 8 ounces plain, nonfat yogurt
  • ½ medium cucumber, peeled, seeded, finely chopped
  • ¼ teaspoon sea salt
  • 2 teaspoons minced garlic
  • 1½ teaspoons olive oil
  • 1 teaspoon red wine vinegar
  • 3 mint leaves, finely minced

How To Make It

  1. Place yogurt in a tea towel, gather up edges, suspend over bowl and drain for two hours in the refrigerator.
  2. Place chopped cucumber in a tea towel and squeeze to remove liquid; discard liquid.
  3. In a bowl, combine drained yogurt and cucumber, salt, garlic, olive oil, vinegar and mint.

Disclaimer: The experiences and suggestions recounted in these articles are not intended as medical advice, and they are not necessarily the "typical" experiences of families with a child who has type 1 diabetes. These situations are unique to the families depicted. Families should check with their healthcare professionals regarding the treatment of type 1 diabetes and the frequency of blood glucose monitoring.