Nutritional Information
Serves: 4
Serving Size: 1/2 cup
- Calories: 35
- Fiber: 0g
- Total Fat: 1.5g
- Protein: 2g
- Total Carbohydrate: 3g
Dietary Info Facts
- Calories From Fat: 15
- Saturated Fat: 0g
- Trans Fat: 0g
- Cholesterol: 0mg
- Sodium: 320mg
- Sugars: 3g
Ingredients
- 8 ounces plain, nonfat yogurt
- ½ medium cucumber, peeled, seeded, finely chopped
- ¼ teaspoon sea salt
- 2 teaspoons minced garlic
- 1½ teaspoons olive oil
- 1 teaspoon red wine vinegar
- 3 mint leaves, finely minced
How To Make It
- Place yogurt in a tea towel, gather up edges, suspend over bowl and drain for two hours in the refrigerator.
- Place chopped cucumber in a tea towel and squeeze to remove liquid; discard liquid.
- In a bowl, combine drained yogurt and cucumber, salt, garlic, olive oil, vinegar and mint.
Disclaimer
Disclaimer: The experiences and suggestions recounted in these articles are not intended as medical advice, and they are not necessarily the "typical" experiences of families with a child who has type 1 diabetes. These situations are unique to the families depicted. Families should check with their healthcare professionals regarding the treatment of type 1 diabetes and the frequency of blood glucose monitoring.