Nutritional Information

Serves: 1

Serving Size: 3 cups

  • Calories: 277
  • Fiber: 8g
  • Total Fat: 9g
  • Protein: 25g
  • Total Carbohydrate: 28g

Dietary Info Facts

  • Carbohydrate Exchanges: 2
  • Fat Exchanges: 2
  • Calories From Fat : 81
  • Saturated Fat: 3g
  • Trans Fat: 0g
  • Cholesterol : 41mg
  • Sodium: 450mg
  • Sugars : 7g

Ingredients

  • 3 cups shredded lettuce
  • 1 green pepper, sliced
  • 1 tomato, sliced
  • 1/4 cup chickpeas
  • 1 1/2 ounces deli-style turkey breast, julienne-sliced
  • 1 ounce low-fat cheese, julienne-sliced or shredded
  • 2/3 teaspoon olive oil
  • Vinegar to taste

How To Make It

  1. Combine first four ingredients.
  2. Top with turkey and cheese.
  3. Toss with oil and vinegar.
Disclaimer

Disclaimer: The experiences and suggestions recounted in these articles are not intended as medical advice, and they are not necessarily the "typical" experiences of families with a child who has type 1 diabetes. These situations are unique to the families depicted. Families should check with their healthcare professionals regarding the treatment of type 1 diabetes and the frequency of blood glucose monitoring.