Turkey Meatballs

Serves: 4

Nutritional Information

Serving Size: 3 meatballs and ½ cup tzatziki sauce
210 1g 4.5g 33g 11g Calories From Fat 40 Saturated Fat 1.5g Trans Fat 0g Cholesterol 90mg Sodium 330mg Sugars 4g Exchanges 4 protein, 1 vegetable


  • 1 small onion, grated or finely chopped
  • 1 tablespoon chopped garlic
  • 1 large egg
  • ¼ cup dried bread crumbs
  • 3 tablespoons ketchup
  • ¼ cup chopped parsley
  • ¼ cup grated Parmesan cheese
  • 1 teaspoon salt
  • ¼ teaspoon pepper
  • 1 pound ground turkey breast
  • Olive oil spray
  • ½ cup tzatziki sauce

How To Make It

  1. Preheat oven to 400° F.
  2. In a large bowl, combine onion, garlic, egg, bread crumbs, ketchup, parsley, Parmesan, salt and pepper. Mix in turkey and shape into 12 ½-inch meatballs.
  3. Place meatballs on a baking sheet and spray them with olive oil.
  4. Bake for 12 to 15 minutes until lightly browned. Serve with ½ cup tzatziki sauce.
Disclaimer: The experiences and suggestions recounted in these articles are not intended as medical advice, and they are not necessarily the "typical" experiences of families with a child who has type 1 diabetes. These situations are unique to the families depicted. Families should check with their healthcare professionals regarding the treatment of type 1 diabetes and the frequency of blood glucose monitoring.