Asian Pho

Serves: 4

Nutritional Information

Serving Size: 1½ cups
180 1g 3.5g 14g 24g 2 Calories From Fat 30 Saturated Fat 0.5g Trans Fat 0g Cholesterol 20mg Sodium 650mg Sugars 1g

Ingredients

  • 4 ounces soba noodles
  • 2 teaspoons sesame oil
  • 1 15-ounce can reduced-sodium chicken broth
  • 1 tablespoon reduced-sodium soy sauce
  • 2 teaspoons chopped ginger
  • 2 teaspoons chopped garlic
  • 1 teaspoon garlic chili sauce
  • 4 ounces cooked chicken breast, diced
  • ¾ cup shredded carrot
  • 1 baby bok choy, sliced thin
  • 1 green onion, sliced thin
  • 1 to 2 tablespoons cilantro, finely chopped (optional)

How To Make It

  1. Cook noodles until just tender (do not overcook). Drain and toss with sesame oil. Set aside (may be cooked two hours before serving).
  2. Heat broth in a large stock pot until boiling.
  3. Add soy sauce, ginger, garlic and chili sauce, stir, and simmer for 5 minutes.
  4. Add cooked noodles, diced chicken, carrots, bok choy and green onions. Remove from heat immediately.
Disclaimer: The experiences and suggestions recounted in these articles are not intended as medical advice, and they are not necessarily the "typical" experiences of families with a child who has type 1 diabetes. These situations are unique to the families depicted. Families should check with their healthcare professionals regarding the treatment of type 1 diabetes and the frequency of blood glucose monitoring.