Nutritional Information

Serves: 2

Serving Size: 2 burritos

  • Calories: 504
  • Fiber: 17g
  • Total Fat: 11g
  • Protein: 35g
  • Total Carbohydrate: 70g

Dietary Info Facts

  • Calories From Fat : 97
  • Saturated Fat : 1g
  • Trans Fat: 0g
  • Cholesterol : 48mg
  • Sodium : 690mg
  • Sugars : 2g

Ingredients

  • 4 whole-wheat tortillas
  • 4 ounces cooked boneless, skinless chicken breast
  • 1 cup black beans
  • 1 cup chopped cooked spinach
  • ½ cup salsa

How To Make It

  1. Heat cooked chicken and beans over medium heat. Add spinach.
  2. Fill each whole-wheat tortilla with 1 ounce chicken, ¼ cup beans, and ¼ cup cooked spinach. Serve with 2 tablespoons of salsa for dipping.
Disclaimer

Disclaimer: The experiences and suggestions recounted in these articles are not intended as medical advice, and they are not necessarily the "typical" experiences of families with a child who has type 1 diabetes. These situations are unique to the families depicted. Families should check with their healthcare professionals regarding the treatment of type 1 diabetes and the frequency of blood glucose monitoring.