More ideas for Valentine’s Day Treats


Nutritional Information

Serves: 2

Serving Size: ½ cup ice cream, 1 tablespoon sauce, 5 raspberries, 1 tablespoon fat-free whipped topping

  • Calories: 145
  • Fiber: 6g
  • Total Fat: 0.2g
  • Protein: 4g
  • Total Carbohydrate: 36g

Dietary Info Facts

  • Saturated Fat: 0.2g
  • Trans fat: 0g
  • Cholesterol: 0mg
  • Sodium: 60mg
  • Sugars: 23g


  • ¼ cup sugar
  • 3 tablespoons Dutch process cocoa
  • ¼ cup water
  • 1 cup fat-free chocolate ice cream
  • 10 fresh raspberries
  • 2 tablespoons fat-free whipped topping

How To Make It

  1. Make chocolate sauce by combining the sugar and cocoa in a small saucepan. Whisk well. Slowly add in the water and combine until smooth. Bring to a boil, lower the heat and simmer for 2 minutes.
  2. For each serving, place a cup of ice cream in a dessert dish. Drizzle with 1 tablespoon of the sauce. Top with 5 raspberries and 1 tablespoon of the whipped topping.

Disclaimer: The experiences and suggestions recounted in these articles are not intended as medical advice, and they are not necessarily the "typical" experiences of families with a child who has type 1 diabetes. These situations are unique to the families depicted. Families should check with their healthcare professionals regarding the treatment of type 1 diabetes and the frequency of blood glucose monitoring.