Nutritional Information

Serves: 14

Serving Size: 10 chips and 1 tablespoon dip

  • Calories: 180
  • Fiber: 5g
  • Total Fat: 7g
  • Protein: 4.5g
  • Total Carbohydrate: 23g


  • 2 ripe Hass avocados
  • ½ cup chopped red onion
  • 1 pinch salt
  • Cooking spray (for pan and tortilla chips)
  • 14 whole-wheat tortillas

Disclaimer: The experiences and suggestions recounted in these articles are not intended as medical advice, and they are not necessarily the "typical" experiences of families with a child who has type 1 diabetes. These situations are unique to the families depicted. Families should check with their healthcare professionals regarding the treatment of type 1 diabetes and the frequency of blood glucose monitoring.