Nutritional Information

Serves: 1

Serving Size: 1¼ cups salad

  • Calories: 505
  • Fiber: 10.5g
  • Total Fat: 14g
  • Protein: 36g
  • Total Carbohydrate: 56.5

Dietary Info Facts

  • Calories From Fat: 133
  • Saturated Fat: 4g
  • Trans Fat: 0g
  • Cholesterol: 56mg
  • Sodium: 494mg
  • Sugars : 1g


  • ⅔ cup cooked whole-wheat pasta
  • 2 ounces cooked chicken breast
  • 1 ounce 50% reduced-fat cheddar cheese, diced
  • ½ cup diced mixed vegetables (like tomatoes and green peppers)
  • 1 tablespoon Vinaigrette salad dressing

How To Make It

  1. Combine all ingredients in a large bowl to make salad. Enjoy!

Disclaimer: The experiences and suggestions recounted in these articles are not intended as medical advice, and they are not necessarily the "typical" experiences of families with a child who has type 1 diabetes. These situations are unique to the families depicted. Families should check with their healthcare professionals regarding the treatment of type 1 diabetes and the frequency of blood glucose monitoring.